This Cauliflower and Vegetable Bake is a fantastic way to enjoy a healthy, delicious, and creamy meal that’s loaded with nutrients. It’s a low-carb, vegetarian-friendly dish that is both satisfying and comforting. The cheesy, golden crust pairs beautifully with tender cauliflower and colorful vegetables.
Why You’ll Love This Recipe
✔ Healthy & Nutritious – Loaded with fiber, vitamins, and antioxidants.
✔ Low-Carb & Gluten-Free – A great option for those watching their carbs.
✔ Creamy & Cheesy – A rich and delicious cheese sauce that makes veggies taste amazing!
✔ Great for Meal Prep – Make it ahead and reheat when needed.
Ingredients
For the Vegetables:
-
1 large cauliflower, cut into florets
-
1 zucchini, sliced
-
1 carrot, sliced
-
1 red bell pepper, chopped
-
1 cup broccoli florets
-
½ cup frozen peas or corn
-
½ teaspoon salt
-
½ teaspoon black pepper
-
½ teaspoon paprika
-
1 tablespoon olive oil
For the Cheese Sauce:
-
2 tablespoons butter
-
2 tablespoons all-purpose flour (or almond flour for low-carb option)
-
1 ½ cups milk (whole milk or plant-based alternatives)
-
1 teaspoon Dijon mustard
-
1 teaspoon garlic powder
-
1 teaspoon onion powder
-
1 ½ cups shredded cheddar cheese
-
½ cup Parmesan cheese
-
½ teaspoon salt
-
½ teaspoon black pepper
For the Topping:
-
½ cup breadcrumbs (use almond flour for keto version)
-
½ cup shredded mozzarella cheese
-
2 tablespoons Parmesan cheese
-
1 tablespoon olive oil or melted butter
Step-by-Step Instructions
Step 1: Prepare the Vegetables
-
Preheat the oven to 375°F (190°C).
-
Bring a large pot of water to a boil. Add cauliflower and broccoli and cook for 3 minutes to slightly soften them. Drain and set aside.
-
In a large mixing bowl, combine the zucchini, carrot, bell pepper, and peas. Drizzle with olive oil, then sprinkle with salt, pepper, and paprika. Toss to coat evenly.
-
Add the blanched cauliflower and broccoli to the bowl and mix gently.
Step 2: Make the Cheese Sauce
-
In a medium saucepan, melt butter over medium heat.
-
Add flour and whisk for 1-2 minutes until golden brown and bubbly.
-
Gradually pour in the milk, whisking constantly to prevent lumps.
-
Add Dijon mustard, garlic powder, onion powder, salt, and pepper. Stir well.
-
Reduce heat to low and stir in cheddar cheese and Parmesan. Mix until smooth and creamy.
-
Remove from heat and set aside.
Step 3: Assemble the Bake
-
Grease a 9×13-inch baking dish with butter or cooking spray.
-
Spread the vegetables evenly in the dish.
-
Pour the cheese sauce over the vegetables and gently mix to coat.
Step 4: Add the Topping
-
In a small bowl, combine breadcrumbs, mozzarella cheese, Parmesan cheese, and olive oil.
-
Sprinkle this mixture evenly over the vegetables.
Step 5: Bake
-
Place the dish in the preheated oven and bake for 25-30 minutes or until the top is golden brown and crispy.
-
Let it cool for 5 minutes before serving.
Serving Suggestions
🥦 Serve as a main dish with a side salad.
🍗 Pair it with grilled chicken or fish for a hearty meal.
🥖 Enjoy with warm garlic bread for extra comfort.
Tips for the Best Cauliflower and Vegetable Bake
✔ Blanch cauliflower & broccoli – This helps them cook evenly without getting too soft.
✔ Use a variety of cheeses – A mix of cheddar, Parmesan, and mozzarella gives the best flavor.
✔ Don’t overbake – Bake just until golden brown to keep the vegetables tender, not mushy.
✔ Make it spicy – Add a pinch of red pepper flakes for a little heat.
✔ Make it protein-packed – Add cooked chicken, turkey, or tofu to turn it into a full meal.
Frequently Asked Questions
Can I make this recipe vegan?
Yes! Use plant-based milk and vegan cheese. Substitute butter with vegan butter or olive oil.
Can I make it ahead of time?
Yes! Assemble everything and store it in the fridge for up to 24 hours before baking.
How do I store leftovers?
-
Refrigerator: Store in an airtight container for up to 3 days.
-
Freezer: Freeze for up to 2 months. Thaw in the fridge before reheating.
How do I reheat it?
-
Oven: Reheat at 350°F (175°C) for 15 minutes.
-
Microwave: Heat for 1-2 minutes until warm.
Conclusion
This Cauliflower and Vegetable Bake is an easy, cheesy, and delicious dish that’s perfect for any occasion. Whether you’re serving it as a healthy side dish or a vegetarian main course, it’s a crowd-pleaser that everyone will love!
🔥 Try this creamy, cheesy, veggie-packed bake today and enjoy a comforting, homemade meal!
