The most amazing chicken burger you’ll ever have.
Prep Time10minutes mins
Cook Time15minutes mins
Course:Â Dinner, lunch
Cuisine:Â American
Keywords: bacon, burger, chicken burger, chicken recipes, healthy dinner, healthy meal prep, healthy recipe, meal prep, weight w, w/w dinner, w/w lunch, w/w meals, w/w recipe
Servings:Â 4
Equipment
- 1 Air fryer or oven
- 1 Mixing bowl
- Cooking spray
Ingredients
- 14.5 Oune Northern white beans can Rinsed and drained
- 1 Pound 98%-99% fat free ground chicken or 98%-99% fat free ground turkey
- Salt to taste
- Black pepper to taste
- 1Â TBSPÂ Hidden Valley dry ranch seasoning
- 2 tsp Dak’s Spices Nothin But Ranch seasoning optional
- 1/4 Cup Fresh dill
- 1/4 Cup Fresh parsley
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/4 Cup Shallots Diced
- 1/3 Cup Nonfat Greek yogurt
- 4 Slices Center cut bacon Cooked
- 1 Cup Kraft fat free cheddar cheese
Instructions
- First, cook bacon and set aside to cool.
- Preheat the air fryer to 390 degrees.
- Drain and rinse the beans.
- Add to a large bowl and mash with a fork roughly.
- To the same large bowl, add the ground chicken, salt, pepper, ranch seasoning, garlic powder, onion powder, dill parsley, cheddar cheese, nonfat Greek yogurt and cooked chopped bacon.
- Once everything is added to the bowl, mix until combined.**DO NOT OVER MIX**
- Divide into 4 even burger patties.
- Place the patties onto a greased air fryer tray or basket.
- Spray the tops of the patties with cooking spray.
- Place the patties into the air fryer for 10-15 minutes, flipping halfway through and spraying the opposite side with cooking spray.
- Once the burgers have internally reached 165 degrees, place in a place to let them rest.
- Once done resting for about 5 minutes, serve on your desired bun/bread with your favorite toppings.
Notes
Recipe makes 4 MASSIVE chicken burger patties
2 W/WÂ points per patty
360 Calories
48 grams of protein
