Ingredients:
- 4 boneless, skinless chicken breasts
- 1 lb baby potatoes, halved or quartered
- 4 cups fresh baby spinach
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup chicken broth (low-sodium)
- 1 cup fat-free half-and-half or low-fat milk
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare Chicken and Potatoes:
- Season chicken breasts and potatoes with salt and pepper. Place them on a baking sheet lined with parchment paper.
- Bake:
- Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the potatoes are tender.
- Cook Spinach:
- In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for about 1 minute until fragrant. Add fresh baby spinach and cook until wilted.
- Prepare Sauce:
- Pour in chicken broth and fat-free half-and-half (or low-fat milk). Stir in grated Parmesan cheese. Simmer for 3-5 minutes until the sauce thickens slightly.
- Combine Ingredients:
- Add the baked chicken and potatoes to the skillet with the spinach. Stir to coat everything in the garlic Parmesan cream sauce. Adjust seasoning with salt and pepper if needed.
- Weight W Points:
- The number of points will depend on the specific brands and quantities of ingredients you use. For accurate point calculations, use the Weight W app or website, inputting the ingredients based on your chosen serving size.
- Serve:
- Garnish with fresh parsley if desired. Serve warm and enjoy your Weight W-friendly Chicken, Potatoes, and Spinach with Garlic Parmesan Cream Sauce!