Cottage Cheese & Spinach Crustless Quiche

Creamy cottage cheese, tender spinach, fluffy eggs, and melted cheese come together in this easy crustless quiche. It has all the comforting flavor of a traditional quiche without the flour or pastry crust. It’s filling, protein-rich, and delicious served warm or chilled.

🛒 Ingredients

• 1 cup cottage cheese
• 5 large eggs
• 2 cups fresh spinach, roughly chopped
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ cup finely diced onion
• 1 clove garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon Italian seasoning
• ¼ teaspoon red pepper flakes, optional
• 1 tablespoon olive oil
• 2 tablespoons chopped fresh parsley, optional

👩‍🍳 Instructions

1. Prepare the spinach

Preheat your oven to 375°F (190°C). Heat the olive oil in a skillet over medium heat. Add the onion and cook for 2–3 minutes until softened. Add the garlic and spinach and cook until the spinach wilts, about 1–2 minutes.

Remove from the heat and allow it to cool slightly.

2. Make the egg mixture

In a large bowl, whisk together the eggs, cottage cheese, mozzarella, Parmesan, salt, pepper, Italian seasoning, and red pepper flakes.

For an extra-smooth texture, you can blend the cottage cheese with the eggs before mixing in the remaining ingredients.

3. Combine

Stir the cooked spinach and onion mixture into the egg mixture. Mix until everything is evenly distributed.

4. Bake

Lightly grease a 9-inch pie dish or baking dish. Pour the mixture into the dish and gently spread it into an even layer.

Bake for 30–38 minutes, or until the center is set and the top is lightly golden.

5. Rest and serve

Let the quiche rest for 5–10 minutes before slicing. Garnish with fresh parsley if desired.

💡 Helpful Tips

• Don’t overcook it: Remove the quiche once the center is just set to keep it soft and creamy.
• Drain spinach well: Excess moisture can make the quiche watery.
• Use full-fat or low-fat cottage cheese: Both work well.
• Add more vegetables: Mushrooms, bell peppers, broccoli, or zucchini make delicious additions.
• Make it extra cheesy: Add another ¼ cup of mozzarella on top before baking.
• Meal prep: Cut into portions and refrigerate in an airtight container for up to 4 days.

🍽️ Serving Ideas

Serve a warm slice with sliced avocado, fresh tomatoes, a simple green salad, or roasted vegetables. It also makes an excellent grab-and-go breakfast because it can be enjoyed cold or reheated.

🥚 Nutrition Notes

This crustless quiche provides a good combination of protein from eggs and cottage cheese, plus calcium from the dairy and nutrients from spinach. Exact nutrition will vary depending on the brands and portion sizes used.

⭐ Why You’ll Love It

✔ High in protein
✔ Low-carb and flour-free
✔ No pastry crust required
✔ Easy to meal prep
✔ Creamy and cheesy
✔ Great for breakfast or brunch
✔ Delicious hot or cold

Storage: Refrigerate leftovers in an airtight container for up to 4 days. Reheat individual slices in the microwave or oven until warmed through.