Easy and tasty Ham and Cheese Egg Cups

These Ham and Cheese Egg Cups are a quick, protein-packed breakfast or snack that’s perfect for busy mornings, meal prepping, or brunch. Made with a handful of ingredients, they’re easy to customize and bake in no time. The best part? They’re keto-friendly and gluten-free!

Ingredients (Makes 12 cups)

  • 12 slices of deli ham (thinly sliced, but sturdy enough to hold their shape)
  • 8 large eggs
  • 1/3 cup milk (optional, for a fluffier texture)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
  • 1/4 cup diced bell peppers (optional, for added flavor and texture)
  • 2 tbsp chopped green onions (optional, for garnish)
  • Salt and pepper to taste
  • Non-stick cooking spray

Step-by-Step Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 375°F (190°C).
  2. Spray a 12-cup muffin tin with non-stick cooking spray to ensure easy release.

Step 2: Prepare the Ham Cups

  1. Place one slice of ham into each muffin cup, pressing it down gently to form a “cup.” The edges of the ham should slightly overlap and stick out of the muffin tin.

Step 3: Whisk the Egg Mixture

  1. In a medium bowl, whisk together the eggsmilk (if using), salt, and pepper.
  2. Stir in the shredded cheese and any desired mix-ins, such as diced bell peppers or other vegetables.

Step 4: Assemble and Bake

  1. Pour the egg mixture into the ham-lined cups, filling each about 3/4 full.
  2. Sprinkle additional cheese on top if desired.
  3. Bake for 15-18 minutes, or until the eggs are set and slightly golden on top.

Step 5: Garnish and Serve

  1. Allow the egg cups to cool in the tin for 2-3 minutes before gently removing them.
  2. Garnish with chopped green onions or your favorite herbs.
  3. Serve immediately or let cool and store for later use.

Tips for Success

  • Mix-Ins: Add diced mushrooms, spinach, or cooked bacon for variety.
  • Cheese Choices: Experiment with cheeses like feta, Swiss, or Gouda for different flavors.
  • Meal Prep: Store cooled egg cups in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 20-30 seconds.

Why You’ll Love This Recipe

  • Quick and Easy: Perfect for busy mornings.
  • Customizable: Adjust the fillings to suit your taste.
  • Nutritious: Packed with protein and wholesome ingredients.

Enjoy these Easy and Tasty Ham and Cheese Egg Cups for breakfast, brunch, or a protein-packed snack any time of the day!

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