Easy Dumpling Soup (only 3 points)


For the Soup:

  • 6 cups fat-free chicken or vegetable broth
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Dumplings:

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup fat-free milk
  • 2 tablespoons chopped fresh parsley


  1. In a large pot, bring the chicken or vegetable broth to a simmer over medium heat.
  2. Add the diced carrots, celery, onion, minced garlic, dried thyme, salt, and pepper to the pot. Simmer until the vegetables are tender, about 15-20 minutes.
  3. In a mixing bowl, combine the all-purpose flour, baking powder, salt, fat-free milk, and chopped fresh parsley. Mix until just combined.
  4. Drop spoonfuls of the dumpling mixture into the simmering soup, spacing them out to allow room for expansion.
  5. Cover the pot and let the dumplings cook for 10-12 minutes, or until they are cooked through and no longer doughy in the center.
  6. Taste the soup and adjust the seasoning with salt and pepper as needed.
  7. Serve the soup hot, with a few dumplings in each bowl.

W/W Points (Approximate per Serving):

The points can vary based on the specific brands and quantities used. For a typical serving size (1 cup of soup with dumplings), it’s approximately 3-4 W/W points.

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