This tea loaf is a delicious, healthy, and naturally sweetened bread that requires no butter or oil. The fat-free and low-sugar combination makes it a perfect guilt-free treat. Using dried fruits soaked in tea provides natural sweetness, eliminating the need for excessive sugar. This loaf is moist, flavorful, and perfect with a cup of tea or coffee.
Why You’ll Love This Recipe
✔ Fat-Free – No butter or oil required!
✔ Low in Sugar – Sweetened naturally with dried fruits and just a small amount of sugar.
✔ Moist and Soft – The soaked dried fruit keeps the bread tender.
✔ Easy to Make – No need for a mixer—just mix and bake!
✔ Great for Breakfast or a Snack – A healthy alternative to store-bought pastries.
Ingredients
Main Ingredients:
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2 cups (250g) self-rising flour – Provides structure and helps the loaf rise.
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1 ½ cups (200g) mixed dried fruit (raisins, dates, apricots, or figs) – Adds natural sweetness and texture.
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1 cup (250ml) strong black tea – Enhances flavor and softens the dried fruit.
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¼ cup (50g) light brown sugar or coconut sugar – A small amount of sugar for balance.
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1 teaspoon cinnamon – Adds warm spice.
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½ teaspoon nutmeg – Complements the cinnamon.
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1 large egg (or flax egg for vegan option) – Binds the ingredients together.
Step-by-Step Instructions
Step 1: Soak the Dried Fruit
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Place the dried fruit in a heatproof bowl.
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Pour 1 cup of hot black tea over the fruit.
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Let it soak for at least 30 minutes (or overnight for deeper flavor). This step enhances moisture and natural sweetness.
Step 2: Prepare the Oven and Pan
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Preheat the oven to 325°F (160°C).
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Line a 9×5-inch loaf pan with parchment paper or grease it lightly.
Step 3: Mix the Dry Ingredients
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In a large bowl, whisk together:
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2 cups self-rising flour
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¼ cup sugar
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1 teaspoon cinnamon
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½ teaspoon nutmeg
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Mix until evenly combined.
Step 4: Combine Wet Ingredients
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Lightly beat 1 large egg in a small bowl.
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Add the soaked fruit with the tea liquid into the dry ingredients.
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Stir in the beaten egg.
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Mix gently until everything is combined. Do not overmix—it should be just incorporated.
Step 5: Bake the Tea Loaf
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Pour the batter into the prepared loaf pan.
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Smooth the top with a spatula.
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Bake for 50-60 minutes, or until a toothpick inserted comes out clean.
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Let it cool in the pan for 10 minutes, then transfer to a wire rack.
Storage and Freezing Tips
Room Temperature:
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Wrap in plastic wrap or store in an airtight container for up to 3 days.
Refrigerator:
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Keep it refrigerated for up to 1 week for extra freshness.
Freezer:
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Wrap slices individually in plastic wrap and store in a freezer-safe bag.
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Freeze for up to 3 months.
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Thaw at room temperature or warm slightly in the microwave.
Recipe Variations and Substitutions
Make it Vegan
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Replace the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water).
Add Nuts for Crunch
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Stir in ¼ cup chopped walnuts or almonds for extra texture.
Different Sweeteners
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Use honey, maple syrup, or stevia instead of sugar.
Try Different Teas
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Chai tea for a spiced version.
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Earl Grey for a citrusy note.
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Green tea for a mild twist.
Serving Suggestions
🍵 With Tea or Coffee – The perfect match!
🍯 With Honey or Jam – Spread with a thin layer for extra flavor.
🍓 With Fresh Berries – A refreshing combination.
🧈 With Low-Fat Yogurt – A healthy and creamy option.
Frequently Asked Questions
1. Can I make this without sugar?
Yes! The dried fruit provides enough sweetness, so you can omit the sugar.
2. Why is my tea loaf dry?
This can happen if you overbake it or don’t soak the dried fruit long enough. Always check for doneness at the 50-minute mark.
3. Can I use whole wheat flour instead of self-rising flour?
Yes! Use 2 cups whole wheat flour and add 1 teaspoon baking powder.
4. How do I make it extra moist?
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Soak the dried fruit overnight.
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Use buttermilk instead of tea for a richer texture.
Final Thoughts
This Easy Fat-Free and Low-Sugar Tea Loaf is a great alternative to traditional sweet loaves. It’s naturally sweetened, full of flavor, and perfect for those who want a healthier baked treat.
Give it a try and enjoy a slice with your favorite tea or coffee! 🍞☕✨
