Healthy Pickled Beets Recipe

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It looks like you’re interested in a healthy pickled beets recipe. Pickled beets are a tasty and versatile addition to salads, sandwiches, or as a flavorful side dish. Here’s a simple recipe for making healthy pickled beets at home:

Healthy Pickled Beets Recipe

Ingredients:

  • 3 to 4 medium-sized beets, cooked, peeled, and sliced
  • 1 cup apple cider vinegar
  • 1/2 cup water
  • 1/4 cup honey or maple syrup
  • 1 teaspoon salt
  • 1 teaspoon whole peppercorns
  • 1 teaspoon mustard seeds
  • 1 teaspoon coriander seeds
  • 2-3 cloves garlic, minced (optional)

Instructions:

  1. Prepare the Beets:
    • Trim the tops and roots off the beets. Cook them by boiling or roasting until they are fork-tender. Let them cool, then peel and slice them into desired shapes.
  2. Prepare the Pickling Liquid:
    • In a saucepan, combine apple cider vinegar, water, honey or maple syrup, salt, peppercorns, mustard seeds, coriander seeds, and minced garlic. Bring the mixture to a simmer over medium heat, stirring until the sweetener is fully dissolved. Remove from heat and let it cool slightly.
  3. Pack the Beets:
    • Pack the sliced beets into clean, sterilized jars. Make sure to leave some space at the top.
  4. Pour the Pickling Liquid:
    • Pour the warm pickling liquid over the beets in the jars, ensuring they are fully covered. Leave about a 1/2-inch headspace.
  1. Remove Air Bubbles:
    • Gently tap the jars on the countertop to remove any air bubbles. Adjust the beets to ensure they are well-distributed in the jars.
  2. Seal the Jars:
    • Wipe the jar rims with a clean, damp cloth to remove any residue. Place sterilized lids on the jars and screw on the metal bands until fingertip-tight.
  3. Cool and Store:
    • Allow the jars to cool to room temperature. Once cooled, store them in the refrigerator.
  4. Let the Flavors Develop:
    • Let the pickled beets sit in the refrigerator for at least 24 hours to allow the flavors to develop.
  5. Enjoy:
    • Your homemade healthy pickled beets are ready to be enjoyed! Serve them as a side dish, in salads, or in sandwiches.

These pickled beets are a delicious and nutritious addition to your meals, and the natural sweetness from honey or maple syrup adds a delightful touch. Feel free to adjust the sweetness and seasoning according to your taste preferences.

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