Home Made keto chicken and broccoli casserole

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This Homemade Keto Chicken and Broccoli Casserole is a deliciously satisfying meal that’s perfect for dinner any night of the week. Packed with tender chicken, fresh broccoli, and a creamy cheese sauce, this casserole is not only low in carbs but also rich in flavor. It’s an easy one-dish meal that the whole family will love!

Ingredients:

  • For the Casserole:
    • 2 cups cooked chicken, shredded or diced (rotisserie chicken works great)
    • 4 cups broccoli florets (fresh or frozen)
    • 1 cup shredded cheddar cheese (plus extra for topping)
    • 1 cup cream cheese, softened
    • 1/2 cup heavy cream
    • 1/2 cup chicken broth
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon paprika (optional for added flavor)
    • 1/4 cup grated Parmesan cheese (optional for extra cheesiness)

Step 1: Preheat the Oven

  1. Prepare the Dish: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with cooking spray or butter.

Step 2: Prepare the Broccoli

  1. Cook the Broccoli: If using fresh broccoli, steam or blanch the florets in boiling water for 3-4 minutes until just tender. If using frozen broccoli, thaw and drain any excess water.

Step 3: Make the Cheese Sauce

  1. Combine Ingredients: In a mixing bowl, combine the softened cream cheese, heavy cream, chicken broth, garlic powder, onion powder, salt, black pepper, and paprika. Whisk until smooth and well combined.
  2. Add Cheese: Stir in the shredded cheddar cheese and grated Parmesan cheese (if using) until mixed well.

Step 4: Assemble the Casserole

  1. Layer the Ingredients: In the prepared baking dish, spread the cooked chicken evenly across the bottom. Add the steamed broccoli on top of the chicken.
  2. Pour the Cheese Sauce: Pour the cheese sauce evenly over the chicken and broccoli, making sure everything is well coated.
  3. Top with Cheese: Sprinkle extra shredded cheddar cheese on top for a delicious cheesy crust.

Step 5: Bake the Casserole

  1. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

Step 6: Serve and Enjoy

  1. Cool and Serve: Let the casserole cool for a few minutes before serving. This dish pairs wonderfully with a side salad or is perfect on its own for a low-carb meal.

Tips and Variations:

  • Add Flavor: Mix in your favorite spices or herbs, such as thyme, oregano, or Italian seasoning, to enhance the flavor.
  • Vegetable Variations: Feel free to add other low-carb vegetables like cauliflower, zucchini, or spinach to the casserole.
  • Make Ahead: This casserole can be assembled ahead of time and stored in the refrigerator for up to a day. Just bake it when you’re ready to eat!
  • Freezing: You can also freeze the assembled casserole before baking. Thaw in the refrigerator overnight before baking, adding a few extra minutes to the cooking time.

Final Thoughts:

This Homemade Keto Chicken and Broccoli Casserole is a comforting, creamy dish that’s perfect for meal prep or a cozy family dinner. With its delicious flavors and low-carb profile, it’s sure to become a go-to recipe in your kitchen. Enjoy the simplicity and taste of this hearty casserole!

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