Home Made Spaghetti Delight

Introduction: Embark on a culinary adventure with our W-W Spaghetti Recipe, a delightful twist on the classic Italian dish that promises to add a burst of flavor to your wellness journey. This balanced and wholesome recipe brings together the richness of whole wheat pasta, the heartiness of lean ground turkey, and a medley of vibrant vegetables. Join us as we dive into the artistry of creating a delicious and point-friendly spaghetti experience.

Ingredients:

For the Whole Wheat Pasta:

• 8 oz whole wheat spaghetti
• Water for boiling
• Salt for seasoning

For the Turkey Bolognese:

• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1 zucchini, diced
• 1 bell pepper (any color), diced
• 1 can (14 oz) crushed tomatoes
• 1 can (6 oz) tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

For Garnish:

• Fresh basil leaves, chopped
• Parmesan cheese, grated (optional)

Instructions:

1. Pasta Perfection:
   • In a large pot, bring water to a boil. Add a pinch of salt and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2. Turkey Tango:
   • In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until fragrant. Add the lean ground turkey and cook until browned.
3. Vegetable Waltz:
   • Incorporate the grated carrot, diced zucchini, and bell pepper into the turkey mixture. Sauté until the vegetables are tender.
4. Tomato Symphony:
   • Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Allow the flavors to meld together over medium heat, creating a savory tomato sauce.
5. Combine and Simmer:
   • Add the cooked whole wheat spaghetti to the turkey bolognese sauce. Gently toss until the pasta is evenly coated with the flavorful sauce. Allow the dish to simmer for an additional 5 minutes.
6. Garnish with Gusto:
   • Sprinkle freshly chopped basil leaves over the spaghetti for a burst of freshness. Optionally, top with grated Parmesan cheese for added richness.

Nutritional Information (Per Serving):

• Serving Size: 1 cup
• Calories: 350
• Total Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 50mg
• Sodium: 480mg
• Total Carbohydrates: 45g
• Dietary Fiber: 8g
• Sugars: 10g
• Protein: 25g

Smart WW Points (Per Serving):

• Green Plan: 8 points
• Blue Plan: 7 points
• Purple Plan: 7 points

Savor the Flavor: Our W-W Spaghetti Recipe is not just a meal; it’s a celebration of balanced nutrition and culinary artistry. As you savor each forkful of this delectable dish, revel in the fact that wellness can be both satisfying and enjoyable. Elevate your spaghetti experience with this point-friendly creation, perfect for those seeking a wholesome and flavorful journey. Buon appetito!