Refreshing Detox Drink for a Healthier You: Chinese Cabbage, Spinach, and Fruit Smoothie


Embarking on a weight loss journey can be challenging, especially when it comes to finding effective ways to burn belly fat and cleanse the colon. However, a delicious and nutritious detox drink could be just what you need to boost your efforts. Featuring a blend of Chinese cabbage, spinach, kiwi, banana, lemon juice, sesame seeds, linseed, and water, this smoothie is not only a delight to the taste buds but also packed with ingredients known for their health benefits.

Benefits of the Ingredients

Each component of this smoothie has been selected for its nutritional value and detoxifying properties:

  • Chinese Cabbage: Low in calories but high in fiber, helping to promote a healthy digestive system.
  • Spinach: Rich in vitamins and minerals, it supports overall health and helps cleanse the body.
  • Kiwi and Banana: These fruits add natural sweetness and are loaded with vitamins, potassium, and fiber, which aid digestion and help flush out toxins.
  • Lemon Juice: Known for its detoxifying effects, it also adds a vibrant zest to the smoothie.
  • Sesame Seeds: Packed with healthy fats, calcium, and antioxidants.
  • Linseed (Flaxseed): A great source of fiber and omega-3 fatty acids, which are essential for maintaining a healthy heart and digestive tract.

How to Make Your Detox Smoothie

This smoothie is quick and easy to prepare, making it perfect for a healthy start to your day or as a refreshing afternoon snack.


  • 100 g Chinese cabbage
  • 30 g spinach
  • 1 kiwi, peeled
  • 1 banana
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon sesame seeds
  • 1 tablespoon linseed (flaxseed)
  • 200 ml water


  1. Combine Ingredients: In a blender, add the chopped Chinese cabbage, spinach, kiwi, and banana.
  2. Add Liquids: Pour in the water and lemon juice to help blend the ingredients smoothly.
  3. Blend: Blend on high until everything is thoroughly mixed and smooth.
  4. Add Seeds: Add the sesame seeds and linseed. Blend again briefly to mix the seeds into the smoothie without grinding them completely.
  5. Serve: Pour the smoothie into a glass and enjoy immediately to benefit from the maximum nutrients and freshness.


This detox smoothie is a fantastic way to incorporate nutritious ingredients into your diet in a way that supports weight loss and colon health. Drinking this flavorful blend can help cleanse your body, boost your energy levels, and contribute to a feeling of overall well-being. Whether you’re looking to shed some belly fat or simply want to detox your body, this smoothie could be your step towards achieving those health goals. Enjoy this tasty, healthful beverage as part of your daily routine and start feeling revitalized!

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