A cozy, creamy, and hearty chicken stew — made lighter without any cream but full of comfort and flavor.
Servings: 6 | Prep Time: 15 min | Cook Time: 6–7 hrs (low) or 3–4 hrs (high)
W-W Points (per serving): 🌿 5 points
Ingredients:
- 1½ lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 2 tbsp olive oil (you can reduce to 1 tbsp for lower points)
- 3 tbsp all-purpose flour
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp salt, plus more to taste
- 6 cloves garlic, minced
- 1 onion, diced
- 3 carrots, peeled & sliced
- 2 large potatoes, cubed (about 1 lb)
- 3 cups low-sodium chicken broth
- 1 bay leaf
- ½ cup low-fat or skim milk
- 1 cup frozen green peas
Instructions:
- Sear the Chicken:
In a skillet, heat olive oil over medium heat. Add chicken, season with salt and herbs, and brown lightly on all sides (2–3 min per side). - Add to Slow Cooker:
Transfer chicken to your slow cooker. Add garlic, onion, carrots, potatoes, and flour. Stir gently to coat. - Pour & Cook:
Add broth and bay leaf. Stir to combine. Cover and cook on low for 6–7 hours or high for 3–4 hours, until chicken and veggies are tender. - Finish It:
Stir in milk and peas during the last 15 minutes of cooking. Remove bay leaf before serving. - Serve Warm:
Enjoy with a sprinkle of fresh parsley or black pepper if desired.

