W/W Muffin Hawaiian Pizza Recipe

Prep Time
Cook Time
Total Time


▢2 tablespoons marinara sauce
▢1 light, whole-wheat, English muffin, split in half (gluten-free if desired)
▢2 tablespoons shredded mozzarella cheese
▢2 slices deli ham, chopped
▢2 tablespoons canned pineapple tidbits, well drained
▢1 tablespoon chopped red onion


Preheat oven to 350F degrees. (I used the toaster oven). Line a baking pan with foil and spray the foil lightly with cooking spray.

Toast the English muffin lightly.

Remove English muffin from the oven and spread 1 tablespoon sauce on each muffin half.

Place the muffin halves on your prepared baking pan. Distribute the cheese, ham, pineapple, and onion evenly over the muffin halves.

Bake for 8-10 minutes, until heated through.

6 *Smart Points (Green plan)
6 *Smart Points (Blue plan)
6 *Smart Points (Purple)
6 *Points Plus (Old plan)

Nutrition Facts
Hungry Girl’s English Muffin Hawaiian Pizza Recipe
Amount Per Serving (1 English muffin pizza)
Calories 230Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Carbohydrates 34g11%
Fiber 6.5g26%
Protein 17g34%

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