Zucchini patties are a tasty and healthy option for a side dish or a light meal. Here’s a simple recipe for delicious zucchini patties:
Ingredients:
- 2 medium-sized zucchinis, grated
- 1 teaspoon salt (for drawing out moisture from zucchini)
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour (or breadcrumbs for a non-keto version)
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 large eggs, beaten
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Prepare Zucchini:
- Grate the zucchinis using a box grater or a food processor.
- Place the grated zucchini in a colander, sprinkle with 1 teaspoon of salt, and let it sit for about 10-15 minutes to release excess moisture.
- Squeeze Out Moisture:
- After letting the zucchini sit, use your hands or a clean kitchen towel to squeeze out as much moisture as possible.
- Mix Ingredients:
- In a large bowl, combine the grated zucchini, Parmesan cheese, almond flour, minced garlic, chopped parsley, beaten eggs, salt, and pepper. Mix until well combined.
- Form Patties:
- Take a small handful of the mixture and form it into a patty. The mixture may be a bit delicate, so handle it gently.
- Cooking:
- Heat a skillet over medium heat and add olive oil.
- Place the zucchini patties in the skillet, being careful not to overcrowd the pan.
- Cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Serve:
- Once the patties are cooked, transfer them to a plate lined with paper towels to absorb any excess oil.
- Optional:
- Serve the zucchini patties with a side of Greek yogurt, sour cream, or a simple dipping sauce.
These zucchini patties are not only delicious but also a great way to enjoy the flavors of fresh zucchini. Feel free to customize the recipe by adding your favorite herbs or spices. Enjoy!
