Ginger, Onion, Garlic, Lemon & Honey Mixture

Ingredients

• 1 medium onion, finely chopped or grated
• 1 large piece (about 3–4 inches/75–100 g) fresh ginger, peeled and grated
• 6–8 cloves garlic, minced or grated
• Juice of 1 large lemon (about 2–3 tablespoons)
• ½ cup (170 g) honey

Instructions

1. Peel and grate the ginger.
2. Finely chop or grate the onion.
3. Mince or grate the garlic.
4. Combine the onion, ginger, and garlic in a clean glass jar.
5. Pour in the lemon juice and honey.
6. Stir well until everything is evenly coated.
7. Seal the jar and refrigerate for 12–24 hours before using to allow the flavors to blend.

Storage

• Keep refrigerated.
• Use within 1 week for the best quality.

How it’s commonly used

Some people take:

• 1 teaspoon to 1 tablespoon once or twice a day, or
• Stir a spoonful into warm (not boiling) water or tea.

Important note

This mixture is a traditional home remedy that some people use for colds or sore throats. While its ingredients contain compounds that have been studied for potential health effects, there is no strong evidence that this combination prevents or cures infections or other illnesses.