AIR FRYER SCALLOPS
INGREDIENTS:
- 1 pound sea scallops
- 1 tablespoon unsalted butter melted, or olive oil
- 1 teaspoon minced garlic about 2 small cloves
- 1 teaspoon old bay seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
INSTRUCTIONS:
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Remove any side muscle from the fresh scallops with a sharp knife. Rinse them under cold water and then pat dry with a paper towel.
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Place scallops in a medium bowl, then add the butter, garlic, and seasonings. Toss together until the scallops are fully coated.
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Spray basket with cooking spray or line with parchment paper. Then place the scallops in a single layer into the air fryer basket.
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Air fry the scallops 400 degrees F for 8-10 minutes turning halfway through the cooking process, until scallops are tender and opaque.
NOTES:
Optional Favorite Sauce:Â Extra butter sauce, cocktail sauce, herb garlic sauce, teriyaki sauce, chimichurri sauce, or fresh pesto sauce.
Optional Additional Toppings: Lemon wedge, fresh dill or parsley, roasted garlic, drizzle of chili oil or fresh thyme and mango salsa.
Scallops cooks quickly in the air fryer so check them after a few minutes. And remember cooking times may vary depending on the size of the scallops.
NUTRITION:
Calories:Â 106kcalCarbohydrates:Â 4gProtein:Â 14gFat:Â 3gSaturated Fat:Â 2gPolyunsaturated Fat:Â 0.3gMonounsaturated Fat:Â 1gTrans Fat:Â 0.1gCholesterol:Â 35mgSodium:Â 736mgPotassium:Â 242mgFiber:Â 0.1gSugar:Â 0.02gVitamin A:Â 98IUVitamin C:Â 0.4mgCalcium:Â 13mgIron:Â 1mg
