John Mick 
These Three Ingredient blueberry cheesecake parfaits are the easiest treat! three ingredients and so yummy! And if you follow W/W each is just two points! Ingredients Great Value Plain nonfat yogurt 16 oz personal points Jell-O Vanilla sugar free fat free instant pudding & pie filling 1 oz 3 personal points frozen blueberries Instructions I take Half the … Read more
Ingredients: For the Meatballs: 1 pound lean ground turkey or lean ground beef (choose a low-fat option) 1/4 cup whole wheat breadcrumbs 1/4 cup grated Parmesan cheese (reduced-fat, if available) 1/4 cup finely chopped onion 1/4 cup finely chopped fresh parsley 1 egg 1 clove garlic, minced Salt and pepper to taste Cooking spray For … Read more
Here is a berry crisp that is full of mixed berries and a perfect fruit dessert or breakfast! Low in points if you are on W/W and can be made year-round! My Berry crisp recipes is so refreshing and perfect for the Spring and Summer. I love using fresh berries, sometimes we go to farms … Read more
Ingredients 1 medium banana(s) 0 Points 1 egg (s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points Instructions Mix and Mash all the ingredients in a bowl. Pour mixture into a mug. Microwave on high for two minute
Looking for a low-calorie cheesecake This easy-to-make dessert is W/W Cheesecake. Yes, this is a 0 Point W/W dessert. Whether you are looking for W/W desserts, or just want a low calorie, low fat dessert, you are going to want to try this recipe. Enjoy this 0 Point Cheesecake as a great tasting treat and don’t … Read more
Ingredients: For the BLT Wrap: 4 large lettuce leaves (such as iceberg or Romaine) 8 slices turkey bacon, cooked until crispy 2 medium tomatoes, thinly sliced 1/2 cup shredded reduced-fat cheddar cheese 1/4 cup light mayonnaise (or a low-fat mayonnaise alternative) 2 teaspoons Dijon mustard Salt and black pepper to taste Instructions: 1. Prepare the … Read more
This Easy Low Point Wonton Soup is made with a store-bought broth and frozen wontons, which shortens the preparation time. It makes for a fabulous side dish, dinner or lunch. PREP TIME3 minutes COOK TIME7 minutes TOTAL TIME10 minutes Ingredients 20 wontons, fresh or frozen (I use CJ Bibigo Chicken & Cilantro Fully Cooked Mini Wontons from Costco) … Read more
1/4 cup finely chopped red onion 3 cups baby spinach leaves 1/3 cup lower-sodium marinara sauce ⅓ cup of shredded rotisserie chicken or shredded cooked chicken 1 batch 2-Ingredient dough 1 1/2 ounces or 6 tablespoons shredded mozzarella cheese (low fat) You can add in more veggies or swap out the chicken for lean ground … Read more
My new favorite dessert! Ingredients I used about 1/2 to 3/4 cup of yogurt, 1/2 graham cracker, 1 tbsp of the pudding mix. The serving size for the cherries is 4 points for 1/3 C, so I used half of that. 4 points for the bowl! Instructions Nonfat greek yogurt mixed with sugar free Cheesecake … Read more
These Air Fryer Chicken Egg Rolls are only ONE W/W Point. They would perfectly be paired with cauliflower fried rice for a quick dinner or lunch. 1 Point per roll It’s perfectly paired with cauliflower fried rice for a quick lunch or dinner. You can easily use cooked turkey breast or cooked shrimp if you … Read more