Beetroot & Avocado Salad with Sesame-Lime Dressing
Description
This vibrant Beetroot & Avocado Salad is as beautiful as it is delicious! Tender roasted beets are paired with creamy avocado, fresh herbs, and crunchy black sesame seeds, then tossed in a bright sesame-lime dressing. Naturally colorful, refreshing, and packed with wholesome ingredients, it makes a wonderful Mediterranean-inspired side dish or light lunch. 🥗✨
🥗 Ingredients
For the Salad
- 3 medium cooked or roasted beets, peeled and diced
- 2 ripe avocados, diced
- 2 tbsp fresh parsley or cilantro, finely chopped
- 1 tbsp black sesame seeds
- 1 tbsp pumpkin seeds, optional
- 2 tbsp finely diced red onion, optional
- Salt and black pepper, to taste
For the Dressing
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lime juice
- 1 tbsp lemon juice
- 1 tsp sesame oil
- 1 tsp honey or maple syrup
- 1 small garlic clove, finely minced
- ½ tsp Dijon mustard
- Pinch of salt
- Black pepper, to taste
👩🍳 Instructions
- Prepare the beets: If using raw beets, roast them at 400°F (200°C) until fork-tender, about 40–60 minutes depending on size. Cool, peel, and dice.
- Make the dressing: Whisk olive oil, lime juice, lemon juice, sesame oil, honey, garlic, Dijon mustard, salt, and pepper until well combined.
- Combine: Add diced beets, avocado, herbs, and red onion to a bowl.
- Dress gently: Drizzle the dressing over the salad and gently toss so the avocado doesn’t become mashed.
- Finish: Sprinkle with black sesame seeds and pumpkin seeds.
- Serve: Enjoy immediately for the freshest avocado and best texture.
💡 Pro Tips
- For the brightest color, keep the avocado separate until serving.
- Don’t overmix—the beet juice will naturally tint the avocado pink.
- Add feta or goat cheese for extra creaminess and a salty contrast.
- A little fresh mint makes this salad especially refreshing.
- For extra crunch, add toasted walnuts or pumpkin seeds.
- If preparing ahead, roast the beets and make the dressing in advance, then assemble just before serving.
❓ Quick Q&A
Q: Can I use canned beets?
Yes! Drain and rinse them well, then pat dry before dicing.
Q: Can I make this salad ahead of time?
Prepare the beets and dressing ahead, but add the avocado just before serving.
Q: Can I add cheese?
Absolutely. Crumbled feta or goat cheese pairs beautifully with beets and avocado.
Q: Is this a Mediterranean-style recipe?
Yes. The combination of vegetables, avocado, herbs, olive oil, lemon, and seeds makes it a great Mediterranean-inspired salad.
🍽️ Approximate Nutrition
Calories: 285 | Protein: 4g | Carbohydrates: 22g | Fat: 22g | Fiber: 8g
Approximate per serving and will vary according to avocado size and dressing quantities.
❤️ Social Media Caption
A colorful bowl of goodness! 🥑❤️ This Beetroot & Avocado Salad combines sweet earthy beets, creamy avocado, fresh herbs, and crunchy sesame seeds with a bright citrus dressing. Simple, fresh, and absolutely delicious! Would you try this beautiful salad? 🌿🥗
