Easy W/W Breakfast Crustless Frittata Recipe Zero Freestyle Points
Looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy W/W Breakfast Crustless Frittata Recipe which is Zero Freestyle Points.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Ingredients
- 1 cup peppers and onions vegetable mix 0 Points
- 1 cup cooked mushroom pieces 0 Points
- 1 cup cooked spinach 0 Points
- 1 cup broccoli slaw 0 Points
- 8 eggs 0 Points
- 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points
- 1 tsp black pepper 0 Points
Instructions
1. Spray a pan with Pam cooking spray no-stick olive oil
2. Sautee Onions, peppers, mushrooms, spinach and broccoli slaw till browned.
3. Transfer mixture to a pie pan
4. Add 8 beaten eggs on top and bake for twenty minutes at 350
5. Add pepper to taste
2. Sautee Onions, peppers, mushrooms, spinach and broccoli slaw till browned.
3. Transfer mixture to a pie pan
4. Add 8 beaten eggs on top and bake for twenty minutes at 350
5. Add pepper to taste
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Serves four – o points per serving
Nutrition
Serving: 4 /4th, Calories: 144 kcal, Carbohydrates: 12 g, Protein: 11 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 186 mg, Sodium: 127 mg, Fiber: 1 g, Sugar: 1 g
