Home Made Crepes (ONLY 2 POINT)

Ingredients:

• 1 cup all-purpose flour
• 1 1/2 cups skim milk
• 2 large eggs
• 1 tablespoon vegetable oil
• 1/4 teaspoon salt
• Cooking spray for the pan

Instructions:

1. Prepare the Batter:
   • In a blender, combine the flour, skim milk, eggs, vegetable oil, and salt. Blend until the mixture is smooth and well combined.
2. Rest the Batter:
   • Allow the batter to rest for about 15-20 minutes. This helps the flour absorb the liquid and results in smoother crepes.
3. Heat the Pan:
   • Heat a non-stick skillet or crepe pan over medium heat. Lightly coat the pan with cooking spray.
4. Pour and Swirl:
   • Pour a small amount of batter (about 1/4 cup) into the center of the pan. Quickly lift the pan from the heat, tilting and rotating it to spread the batter thinly across the bottom.
5. Cook:
   • Cook the crepe for about 1-2 minutes or until the edges start to lift from the pan and the bottom is lightly golden.
6. Flip:
   • Carefully flip the crepe using a spatula and cook for an additional 30 seconds to 1 minute on the other side.
7. Repeat:
   • Repeat the process with the remaining batter, coating the pan with cooking spray as needed.
8. Serve:
   • Serve the crepes warm with your favorite toppings. Consider using fresh fruit, a dollop of Greek yogurt, or a sprinkle of powdered sugar for a lighter option.

W/W Points (per Crepe):

For a typical crepe, it’s 2 W/W points.