Description
This refreshing and decadent-looking treat layers a creamy, high-protein key lime mousse or shake with crushed graham crackers. Garnished with fresh lime slices, lime zest, and a crunchy topping, it offers the ultimate balance of tart citrus flavor and sweet, creamy goodness.
Ingredients
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Base & Protein: 1 cup plain or vanilla Greek yogurt (or a protein shake base)
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Citrus Flavor: 1/4 cup fresh lime juice and 1 tablespoon lime zest
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Sweetener: 1 to 2 tablespoons honey, maple syrup, or zero-calorie sweetener to taste
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Thickener / Creaminess (Optional): 1/4 cup cottage cheese or protein powder
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Crust Layer: 4 to 5 graham crackers, crushed
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Garnish: Fresh lime slices, extra lime zest, and a few more graham cracker crumbles
Step-by-Step Instructions
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Blend the Filling: In a blender or food processor, combine the Greek yogurt, fresh lime juice, lime zest, sweetener, and optional protein powder or cottage cheese. Blend until completely smooth, creamy, and pale green.
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Layer the Parfait: In a clear cup or glass, alternate layers of the crushed graham crackers and the creamy lime mixture until you reach the top.
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Garnish: Top the final layer with whipped topping or extra lime mousse, a generous sprinkling of crushed graham crackers, fresh lime zest, and lime slices.
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Serve: Insert a straw or spoon and enjoy immediately as a refreshing, high-protein treat!
