Description
This dish features pan-seared white fish fillets (such as cod, tilapia, or haddock) arranged neatly on a white serving platter. The fillets are nicely browned with a savory seasoning crust and glistening in a light butter or lemon sauce, garnished with fresh chopped herbs and served alongside fresh lemon wedges.
Recipe: Pan-Seared Seasoned White Fish
Ingredients
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Fish: 4 white fish fillets (cod, tilapia, swai, or haddock)
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Seasoning Blend:
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1 tsp paprika
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1/2 tsp garlic powder
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1/2 tsp onion powder
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Salt and black pepper to taste
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Cooking Fat: 2 tbsp butter and 1 tbsp olive oil
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Garnish: Fresh chopped parsley and lemon wedges
Instructions
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Prep the Fish: Pat the fish fillets completely dry with paper towels.
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Season: In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper. Season both sides of the fish fillets evenly with the spice blend.
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Heat the Skillet: Place a large skillet over medium-high heat. Add the olive oil and melt the butter together.
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Sear the Fish: Once the butter is hot and sizzling, carefully place the fillets in the skillet. Cook for about 3 to 4 minutes on the first side until a golden-brown crust forms.
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Flip and Finish: Gently flip the fillets and cook for another 2 to 3 minutes until the fish is cooked through and flakes easily with a fork.
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Serve: Transfer the fish to a serving platter, spoon any remaining pan juices over the top, garnish with fresh parsley, and serve with lemon wedges.
