Simple Chia Seed Pudding Jars

Description

This image showcases the preparation and serving of a healthy Chia Seed Pudding.

• The top panel shows chia seeds being mixed with a liquid base (such as milk or coconut milk) in a glass bowl, alongside fresh whole oranges.

• The bottom panel displays the prepared pudding poured evenly into small glass jars ready for chilling and setting.

Recipe: Simple Chia Seed Pudding Jars

Ingredients

• Chia Seeds: 1/3 cup chia seeds

• Milk: 1 cup milk (dairy, almond, or coconut milk)

• Sweetener: 1 to 2 tbsp maple syrup or honey

• Flavoring: 1/2 tsp vanilla extract

• Optional: Fresh fruit or citrus (like oranges as pictured) for serving

Instructions

1. Combine Ingredients: In a glass bowl, whisk together the milk, chia seeds, sweetener, and vanilla extract.

2. Rest and Stir: Let the mixture sit for about 10 to 15 minutes, then stir or whisk it again to prevent the chia seeds from clumping together.

3. Portion into Jars: Pour the thickened pudding mixture evenly into small glass jars or containers.

4. Chill: Cover the jars and place them in the refrigerator for at least 2 hours (or overnight) until fully set and gelled.

5. Serve: Enjoy chilled, optionally topped with fresh fruit or slices of orange.