W/W Caramel Popcorn-5 Points


This recipe is for 9 Servings –

Nutritional information for one serving:

W/W points: 5

Calories: 255

Calories from fat: 66

Total fat: 7.3g

Cholesterol: 18mg

Sodium: 270mg

Total carbs: 48.4g

Dietary fiber: 1.6g

Protein: 1.5g


12 cups popped popcorn (popped without salt or fat)
1/3 cup butter
1/2 cup light corn syrup
1 cup packed dark brown sugar
cooking spray
1 tablespoon light molasses
1/2 teaspoon baking soda
1 1/2 teaspoons vanilla extract
1/2 teaspoon salt


Preheat the oven to 250 degrees F.

Coat a large jelly roll pan with cooking spray.

Combine the butter, corn syrup, sugar and molasses in a medium saucepan; bring to a boil over medium heat. Cook for about 5 minutes, stirring once.

Remove from the heat; stir in the baking soda, vanilla and salt.

Place the popcorn in a large bowl and pour the sugar mixture over it in a steady stream, stirring to coat.

Spread the popcorn mixture into the prepared pan.

Bake at 250 degrees F for about 1 hour, stirring every 15 minutes.

Remove from the oven and stir to break up any large clumps. Let cool for about 15 minutes and serve warm or at room temperature.

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