This easy to make Turkey Salad is both low in calories and low in Weight Watchers Points. Use as a tasty filling for sandwiches or a topping for a baked potato it’s a recipe that you will make time and time again.
Coursedinner, Lunch
Keywordlow calorie recipes, turkey salad, weight watchers lunch recipe
Prep Time20 minutes
Chilling time1 hour
Total Time1 hour 20 minutes
Servings6 servings
  • 18 oz cooked turkey breast shredded
  • 6 tbsp fat free mayonnaise
  • 2 tbsp fat free yogurt
  • 2 tsp mild curry powder
  • 1 tbsp mango chutney
  • 1/2 tsp ground cinnamon
  • 6 dried apricots
  • 1 tsp flaked almonds optional
  • 1 pinch sea salt to taste


  • Place the shredded turkey in a bowl.
  • In a separate bowl, mix the mayonnaise, yogurt, curry powder, mango chutney, cinnamon and a pinch of salt to make a smooth dressing.
  • Dice the dried apricots into small pieces and mix in to the bowl of shredded turkey.
  • Tip the dressing into the turkey and apricots and stir so that it is all covered with dressing.
  • Place the salad in the fridge to chill for at least an hour.
  • Remove from the fridge and top with the sliced almonds if using.
  • Serve!


Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
Serving: 0.5cup | Calories: 131kcal | Carbohydrates: 13g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 907mg | Potassium: 553mg | Fiber: 1g | Sugar: 9g | Vitamin A: 296IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg

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