W/W Spinach Mushroom Quiche

W/W Spinach Mushroom Quiche Recipe. An easy baked breakfast, brunch, or dinner meal. Vegetarian. My W/W Points: 3 Green Plan, 3 Smart Points.

PREP TIME 20MINUTES MINS

COOK TIME 45MINUTES MINS

TOTAL TIME 1HOUR HR 5MINUTES MINS

COURSE Main Course

CUISINE American

SERVINGS 4

EQUIPMENT
Saute Pan
Pie Dish

INGREDIENTS

nonstick cooking spray
½ tsp olive oil
1 cup fresh mushrooms sliced
2 tsp garlic minced
10 oz frozen spinach
½ medium onion chopped
½ cup fat-free cottage cheese
3 eggs
1 cup artichoke hearts chopped
salt to taste
black pepper to taste

INSTRUCTIONS

Preheat oven to 350° F
Prepare a pie dish by spraying with non-stick cooking spray.
In a saute pan over medium/high heat, add olive oil.
Add mushrooms, garlic, spinach, and onions.
Saute until the liquid reduces.
Stir in cottage cheese, eggs, artichoke hearts, salt, and pepper.
In the prepared pie dish, add contents of saute pan.
In preheated oven, bake for 45 minutes.

NOTES

MyW/W Points: 1 Blue Plan and 3 Green Plan
1 W/W Freestyle Point and 3 Smart Points
We are not associated with W/W in any way. Double check points on their official calculator.

NUTRITION