W/W Spinach Mushroom Quiche

W/W Spinach Mushroom Quiche Recipe. An easy baked breakfast, brunch, or dinner meal. Vegetarian. My W/W Points: 3 Green Plan, 3 Smart Points.

PREP TIME 20MINUTES MINS

COOK TIME 45MINUTES MINS

TOTAL TIME 1HOUR HR 5MINUTES MINS

COURSE Main Course

CUISINE American

SERVINGS 4

EQUIPMENT
Saute Pan
Pie Dish

INGREDIENTS

nonstick cooking spray
½ tsp olive oil
1 cup fresh mushrooms sliced
2 tsp garlic minced
10 oz frozen spinach
½ medium onion chopped
½ cup fat-free cottage cheese
3 eggs
1 cup artichoke hearts chopped
salt to taste
black pepper to taste

INSTRUCTIONS

  • Preheat oven to 350° F
  • Prepare a pie dish by spraying with non-stick cooking spray.
  • In a saute pan over medium/high heat, add olive oil.
  • Add mushrooms, garlic, spinach, and onions.
  • Saute until the liquid reduces.
  • Stir in cottage cheese, eggs, artichoke hearts, salt, and pepper.
  • In the prepared pie dish, add contents of saute pan.
  • In preheated oven, bake for 45 minutes.

 

NOTES

  • MyW/W Points: 1 Blue Plan and 3 Green Plan
  • 1 W/W Freestyle Point and 3 Smart Points
  • We are not associated with W/W in any way. Double check points on their official calculator.

 

NUTRITION

  • Serving: 208gCalories: 128kcalCarbohydrates: 12.1gProtein: 11.4gFat: 4.8gSaturated Fat: 1.4gCholesterol: 140.8mgSodium: 1977mgFiber: 6.3gSugar: 2.3g

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