WW Savory Meatloaf Muffins
Description
These WW Savory Meatloaf Muffins are a delicious lighter twist on classic meatloaf. Made with lean ground turkey or extra-lean ground beef, vegetables, oats, and flavorful seasonings, they bake into perfectly portioned individual meatloaf muffins. They’re juicy, satisfying, and ideal for an easy weeknight dinner or meal prep lunch.
Ingredients
- 1 lb (450 g) extra-lean ground turkey or 96% lean ground beef
- ½ cup finely diced onion
- ½ cup finely diced bell pepper
- 1 small carrot, finely grated
- ½ cup quick oats
- 1 large egg
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp dried Italian seasoning
- ¼ tsp black pepper
- ¼ tsp salt
- 2 tbsp chopped fresh parsley
Glaze
- 3 tbsp reduced-sugar ketchup
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- ½ tsp maple syrup or honey, optional
Instructions
1. Prepare the oven:
Preheat your oven to 375°F (190°C). Lightly spray a 12-cup muffin pan with nonstick cooking spray.
2. Make the meatloaf mixture:
In a large bowl, combine the lean ground meat, onion, bell pepper, grated carrot, oats, egg, ketchup, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, smoked paprika, Italian seasoning, pepper, salt, and parsley.
Mix gently with your hands or a fork until just combined. Avoid overmixing, which can make the meatloaf tough.
3. Fill the muffin pan:
Divide the mixture evenly among 10–12 muffin cups, pressing gently into each cup.
4. Add the glaze:
Mix the reduced-sugar ketchup, Dijon mustard, Worcestershire sauce, and optional maple syrup. Spoon a small amount over each meatloaf muffin.
5. Bake:
Bake for 20–25 minutes, or until the centers reach 160°F (71°C) for ground beef or turkey.
6. Rest and serve:
Let the meatloaf muffins rest for about 5 minutes before removing them from the pan. Garnish with fresh parsley and serve warm.
Serving Ideas
Serve these meatloaf muffins with roasted vegetables, steamed green beans, mashed cauliflower, or a crisp garden salad. For a classic comfort-food plate, pair them with a small serving of mashed potatoes.
Meal Prep
Allow the muffins to cool completely before storing. Keep refrigerated in an airtight container for up to 4 days. They can also be frozen for up to 3 months. Reheat in the microwave or oven until hot.
Q&A
Q: Can I use ground beef instead of turkey?
Yes. Extra-lean ground beef works very well. Choose the leanest option available to keep the recipe WW-friendly.
Q: Can I make these without oats?
Yes. You can substitute whole-wheat breadcrumbs, but the nutritional values will change.
Q: How many meatloaf muffins does this recipe make?
It makes approximately 10–12 muffins, depending on the size of your muffin cups.
Q: Can I freeze meatloaf muffins?
Yes! Cool them completely, wrap individually, and freeze in an airtight container for up to 3 months.
Q: Are these WW-friendly?
They can fit well into a WW-style meal plan, especially when made with extra-lean meat and reduced-sugar ketchup. Exact WW Points depend on your specific ingredients and your current WW plan.
