Zero Point Stuffed Pepper Soup

Embark on a gastronomic adventure with our Zero Point Stuffed Pepper Soup, a delightful creation that seamlessly blends flavors, health, and simplicity. This Weight W-inspired recipe not only tantalizes your taste buds but also aligns with your wellness goals. Join us as we explore the intricacies of this soup, celebrating its zero-point status and the joy it brings to your wellness journey.


  • 1 lb lean ground turkey
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 3 bell peppers (red, yellow, green), chopped
  • 1 can (15 oz) diced tomatoes, undrained
  • 1 can (15 oz) tomato sauce
  • 4 cups beef or vegetable broth
  • 1 cup cooked brown rice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Soup Symphony:

  1. Sautéing the Symphony: Begin by sautéing lean ground turkey in a large pot until browned. Add diced onions and minced garlic, allowing them to become aromatic.
  2. Colorful Crescendo: Introduce a burst of color with chopped bell peppers, stirring them into the flavorful medley. The trio of red, yellow, and green peppers adds vibrancy to your soup.
  3. Tomato Tango: Pour in the undrained diced tomatoes and tomato sauce, elevating the soup’s richness. Let the ingredients meld, creating a harmonious blend.
  4. Broth Ballet: Introduce beef or vegetable broth to the pot, transforming the mixture into a savory symphony. The broth serves as the backbone, infusing depth into every spoonful.
  5. Rice Rhapsody: Add pre-cooked brown rice, a wholesome component that brings heartiness to the soup. Watch as the grains absorb the flavors, becoming an integral part of the ensemble.
  6. Herbaceous Harmony: Sprinkle dried oregano, basil, salt, and pepper, orchestrating a herbal harmony that lingers on the palate. Adjust the seasonings to suit your taste preferences.
  7. Simmering Sonata: Allow the soup to simmer, letting the ingredients meld into a flavorful symphony. The aroma wafting through your kitchen is a precursor to the feast for your senses.
  8. Garnish Grace: Serve the soup hot, garnishing each bowl with a sprinkle of fresh parsley. This final touch adds a burst of freshness to your culinary masterpiece.

Nutritional Overture:
The Zero Point Stuffed Pepper Soup is a nutritional powerhouse. Lean ground turkey provides a lean protein source, while bell peppers contribute vitamins and antioxidants. Brown rice adds fiber, enhancing the soup’s satiating quality.

Conclusion: This recipe is not just a soup; it’s a culinary masterpiece designed to make your Weight W journey both delicious and rewarding. Relish every spoonful, knowing that each ingredient contributes to your wellness in a symphony of flavors.

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