Herbal Black Pepper & Garlic Infused Olive Oil

Ingredients

• 2 cups extra virgin olive oil
• 8–10 garlic cloves, peeled and lightly crushed
• 1 tablespoon whole black peppercorns
• 1 teaspoon dried rosemary (optional)
• 1 teaspoon dried thyme (optional)
• 1 small dried chili (optional)

Instructions

1. Pour the olive oil into a small saucepan.
2. Add the garlic, peppercorns, and herbs.
3. Heat over very low heat for 20–30 minutes. Do not let it boil.
4. Remove from the heat and let it cool completely.
5. Strain the oil (or leave the herbs in for appearance).
6. Store in a clean glass bottle in the refrigerator and use within 1 week if it contains fresh garlic, due to the risk of bacterial growth.

How to Use

• Drizzle over salads.
• Use as a bread dip.
• Brush on grilled vegetables or chicken.
• Add to roasted potatoes or pasta.

Important Note

This infused oil can be a flavorful part of a healthy diet, but it does not:

• Eliminate uric acid from the blood.
• Cure arthritis or rheumatism.
• Treat anxiety.
• Stop cravings for cigarettes or alcohol.