Air Fryer Buttermilk Fried Chicken

Air Fryer Buttermilk Fried Chicken is a culinary revelation that brings the nostalgic taste of classic fried chicken to a healthier and more convenient realm. This dish is a testament to the versatility of air fryer cooking, offering a crispy and golden exterior without the excess oil associated with traditional frying methods.

At its heart, this recipe begins with succulent chicken pieces marinated in buttermilk, imparting a rich and tangy flavor while ensuring tender and juicy results. The magic happens when these marinated pieces are coated with a seasoned flour mixture that crisps up beautifully in the air fryer, creating that coveted crunchy texture reminiscent of fried chicken.

The air fryer’s ability to circulate hot air at high speeds ensures an even and crispy exterior, while maintaining the juiciness of the chicken within. This innovative cooking method significantly reduces the oil content, making the Buttermilk Fried Chicken a lighter and more health-conscious option for those craving the indulgence of classic fried chicken.

The result is a delightful harmony of flavors – the savory and seasoned crunch giving way to succulent, perfectly cooked chicken. This dish not only satisfies the cravings for comfort food but also aligns with a mindful approach to wellness. It’s a perfect balance of taste and nutrition, allowing individuals to enjoy the beloved flavors of fried chicken without the guilt associated with traditional frying.

As a quick and easy option for a family dinner or a weekend treat, Air Fryer Buttermilk Fried Chicken stands as a delicious example of how modern cooking techniques can elevate classic recipes, making them more accessible and health-conscious without compromising on the quintessential flavors that make them beloved.

Air Fryer Buttermilk Fried Chicken


  • 2 pounds chicken pieces (drumsticks, thighs, wings)
  • 1 cup buttermilk
  • 1 cup almond flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray or olive oil


  1. Marinate Chicken:
    • Place the chicken pieces in a bowl and pour buttermilk over them. Allow to marinate for at least 1-2 hours, or overnight for best results.
  2. Prepare Coating:
    • In a separate bowl, mix almond flour, paprika, garlic powder, onion powder, salt, and black pepper to create the coating.
  3. Coat Chicken:
    • Remove each piece of chicken from the buttermilk, allowing excess to drip off. Coat each piece with the almond flour mixture, pressing the coating onto the chicken to adhere.
  4. Preheat Air Fryer:
    • Preheat your air fryer to 375°F (190°C).
  5. Air Fry Chicken:
    • Lightly coat the air fryer basket with cooking spray or brush with olive oil. Place the coated chicken pieces in a single layer in the air fryer basket, ensuring they are not too crowded.
    • Cook for about 25-30 minutes, flipping the pieces halfway through, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and crispy.
  6. Serve:
    • Serve the Air Fryer Buttermilk Fried Chicken hot, optionally with your favorite low-carb dipping sauce.

Nutritional Information (Approximate per serving, assuming 4 servings):

  • Calories: ~400 kcal
  • Protein: ~30g
  • Fat: ~25g
  • Carbohydrates: ~6g
  • Fiber: ~3g
  • Sugar: ~3g
  • Net Carbs: ~3g
  • Sodium: ~700mg

Please note that these nutritional values are general estimates and can vary based on specific ingredients and quantities used. Adjustments can be made to fit your dietary preferences and nutritional needs.

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