Air fryer Hasselback Chicken breast

Embark on a culinary journey with the tantalizing flavors of Air Fryer Hasselback Chicken Breast, a dish that not only delivers on taste but also showcases a visually stunning presentation. This innovative take on chicken breasts combines simplicity with elegance, creating a delightful meal that’s both flavorful and satisfying.

The process begins by creating precise Hasselback cuts along each boneless, skinless chicken breast, setting the stage for a dish that’s as visually appealing as it is delicious. A harmonious blend of olive oil, minced garlic, dried thyme, salt, and pepper serves as the marinade, infusing every slice with a burst of aromatic flavors.

As the chicken breasts sizzle in the air fryer, the magic unfolds. The result is a crispy exterior with a juicy and tender interior, perfectly cooked to an internal temperature of 165°F (74°C). For an extra layer of indulgence, a sprinkle of grated Parmesan cheese is added in the final minutes, creating a golden crust that adds depth to the dish.

With approximately 7 Weight Watchers SmartPoints per chicken breast, this Hasselback creation invites you to relish the satisfaction of a flavorful and low-carb meal. Whether served as the star of the dinner table or as a centerpiece for a special occasion, each bite promises a symphony of textures and tastes that elevate the ordinary to the extraordinary. Enjoy the simplicity and elegance of Air Fryer Hasselback Chicken Breast, a culinary masterpiece that celebrates the art of delicious, health-conscious cooking.

Air fryer Hasselback Chicken breast


  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 2 tablespoons grated Parmesan cheese (optional)


  1. Preheat Air Fryer:
    • Preheat your air fryer to 375°F (190°C).
  2. Prepare Chicken Breasts:
    • Rinse and pat dry the chicken breasts. Place them on a cutting board.
  3. Make Hasselback Cuts:
    • Make parallel cuts along the length of each chicken breast, ensuring not to cut all the way through. Aim for slices about 1/2 inch apart.
  4. Season Chicken:
    • In a small bowl, mix together olive oil, minced garlic, dried thyme, salt, and pepper. Brush this mixture over the chicken, ensuring it gets into the cuts.
  5. Air Fry:
    • Place the seasoned chicken breasts in the air fryer basket. Cook for approximately 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden and crispy.
  6. Optional: Add Parmesan:
    • In the last few minutes of cooking, sprinkle grated Parmesan cheese over the chicken breasts for a delicious crust. Allow it to melt and become golden.
  7. Serve:
    • Once cooked, let the chicken rest for a few minutes before serving.

Nutrition Information (approximate, per chicken breast):

  • Calories: ~250
  • Protein: ~25g
  • Fat: ~15g
  • Carbohydrates: ~2g
  • Fiber: ~0g
  • Sugars: ~0g
  • WW SmartPoints (Blue Plan): ~7 per chicken breast

Please note that the nutrition values are approximate and may vary based on the specific products and brands you use. Adjustments can be made based on your dietary preferences and needs. Enjoy this Air Fryer Hasselback Chicken Breast as a flavorful and low-carb option for a satisfying meal!

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