BROWNIE MUFFINS – POINTS PER MUFFIN = 1
“This recipe came to me by one of my co-workers today, Nina. It was given to Nina at one of our local Weight W meetings. I hope you all enjoy this”.
Ready In:33mins Yields:4
18muffins Serves:18
INGREDIENTS
3cups All Bran extra fiber cereal, Kellogg’s
2 1⁄2 – 3cups hot water, as per your taste of the moisture
1(18 1/4 ounce) box fudge brownie mix
1 1⁄2 teaspoons baking powder
DIRECTIONS
- Preheat the oven to 350 degrees.
- Prepare muffin tin with Pam for Baking spray.
- Soak the cereal with water until all absorbed.
- Mix the baking powder with the dry brownie mix.
- Add the cereal mixture until well blended.
- Divide batter into muffin cups.
- Bake for approximately 23 minutes, until the muffin tops spring back.
Introduction:
Embark on a delightful journey of guilt-free indulgence with our Weight W Brownie Muffins. These delectable treats are not only a testament to the marriage of health-conscious choices and satisfying sweetness but also a celebration of mindful eating. Join us as we guide you through the meticulous details of crafting these muffins, offering insights, tips, and precise measurements to ensure a delightful culinary experience that won’t compromise your wellness goals.
Ingredients:
For the Brownie Muffins:
- 1 cup unsweetened applesauce
- 1/2 cup unsweetened cocoa powder
- 2 large eggs
- 1 cup plain non-fat Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour
- 1 cup granulated sugar substitute (e.g., erythritol or stevia)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup mini chocolate chips (optional)
Step-by-Step Instructions:
- Preheat and Prepare:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mix Wet Ingredients:
- In a large bowl, combine the applesauce, cocoa powder, eggs, Greek yogurt, and vanilla extract. Mix until well combined.
- Combine Dry Ingredients:
- In a separate bowl, whisk together the flour, sugar substitute, baking soda, and salt.
- Blend Wet and Dry:
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be cautious not to overmix.
- Optional Chocolate Chips:
- If using, gently fold in the mini chocolate chips to add an extra layer of decadence to your brownie muffins.
- Fill Muffin Cups:
- Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
- Bake to Perfection:
- Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Enjoy:
- Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Per Muffin):
Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.
- Calories: ~80 kcal
- Total Fat: ~2g
- Saturated Fat: ~1g
- Cholesterol: 20mg
- Sodium: ~80mg
- Total Carbohydrates: ~15g
- Dietary Fiber: ~2g
- Sugar: ~1g
- Protein: ~4g
Nutritional values based on a 2,000 calorie diet.
Useful Information:
- Incorporate chopped nuts or dried fruits for added texture and flavor without compromising the Weight W points.
- These muffins freeze well, making them a convenient and portion-controlled snack for busy days.
- Consider serving them warm with a dollop of Greek yogurt or a dusting of cocoa powder for a delightful presentation.
Conclusion:
Satisfy your sweet cravings while staying true to your wellness journey with our Weight W Brownie Muffins. These little bundles of joy prove that you can enjoy the pleasures of a brownie without derailing your health goals. Share the love for mindful indulgence with friends and family, and relish in the knowledge that each bite is a step towards a balanced and wholesome lifestyle. Embrace the delightful simplicity of these muffins and treat yourself to a guilt-free moment of bliss.
