Cottage Cheese & Spinach Crustless Quiche

Cottage Cheese & Spinach Crustless Quiche

Creamy, cheesy, and packed with protein, this Cottage Cheese & Spinach Crustless Quiche is an easy, satisfying recipe for breakfast, brunch, lunch, or a light dinner. The cottage cheese makes the quiche wonderfully soft and creamy, while spinach adds freshness, color, and nutrients. No crust means it’s simple to prepare and naturally flour-free!

🥚 Ingredients

• 1 tablespoon olive oil
• ½ small onion, finely diced
• 2 cloves garlic, minced
• 4 cups fresh spinach, roughly chopped
• 6 large eggs
• 1 cup cottage cheese
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ cup milk
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon Italian seasoning
• ¼ teaspoon garlic powder
• Pinch of nutmeg
• 2 tablespoons chopped fresh parsley

👩‍🍳 Instructions

1. Preheat the oven: Heat your oven to 375°F (190°C). Grease a 9-inch pie dish or similar baking dish.
2. Cook the spinach: Heat olive oil in a skillet over medium heat. Add onion and cook for 2–3 minutes until softened.
3. Add garlic and spinach. Cook for another 2–4 minutes, until the spinach is wilted and excess moisture has evaporated. Remove from heat and cool slightly.
4. Prepare the egg mixture: In a large bowl, whisk together eggs, cottage cheese, milk, mozzarella, Parmesan, salt, pepper, Italian seasoning, garlic powder, and nutmeg.
5. Combine: Stir the cooked spinach mixture and parsley into the egg mixture.
6. Fill the dish: Pour the mixture into the greased baking dish and spread evenly.
7. Bake: Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
8. Rest: Let the quiche cool for 8–10 minutes before slicing.
9. Serve: Enjoy warm with a crisp salad, sliced tomatoes, roasted vegetables, or fresh fruit.

🌟 Pro Tips

• Drain the spinach well. Excess water can make the quiche soggy.
• Small-curd cottage cheese works especially well, but blended cottage cheese creates an even smoother texture.
• Add mushrooms, bell peppers, broccoli, or sun-dried tomatoes for variety.
• For extra protein, add diced cooked chicken or turkey.
• Store leftovers covered in the refrigerator for 3–4 days.
• Reheat individual slices in the microwave or oven until warmed through.

🥗 Approximate Nutrition

Per 1 of 6 servings; values vary depending on the cottage cheese and cheese used.

❤️ Serving Suggestion

For a delicious Mediterranean-style meal, serve a slice with cucumber-tomato salad, olives, avocado, and a little fresh fruit.