Crustless Spinach & Ricotta Quiche

Crustless Spinach & Ricotta Quiche

A creamy, protein-rich crustless quiche packed with tender spinach, fluffy eggs, and smooth ricotta. It’s naturally flour-free and makes a delicious breakfast, brunch, light lunch, or easy dinner. The ricotta gives the quiche a wonderfully creamy texture while Parmesan adds a savory, cheesy finish.

🌿 Ingredients

• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 5 large eggs
• ½ cup milk
• ½ cup grated Parmesan cheese
• ½ cup shredded mozzarella cheese
• 2 cloves garlic, minced
• ½ small onion, finely diced
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon Italian seasoning
• ¼ teaspoon nutmeg
• 2 tablespoons chopped fresh parsley
• 2 tablespoons crumbled feta cheese, optional

👩‍🍳 Instructions

1. Preheat the oven: Heat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche pan with olive oil.
2. Cook the vegetables: Heat olive oil in a skillet over medium heat. Add onion and cook for 2–3 minutes. Add garlic and spinach. Cook until the spinach wilts and most of the moisture evaporates, about 3–4 minutes. Let cool slightly.
3. Make the egg mixture: In a large bowl, whisk together eggs, ricotta, milk, Parmesan, mozzarella, salt, pepper, Italian seasoning, and nutmeg until well combined.
4. Combine: Stir the cooled spinach mixture and parsley into the egg mixture.
5. Fill the dish: Pour everything into the prepared pie dish. Sprinkle feta over the top if using.
6. Bake: Bake for 35–45 minutes, or until the center is set and the top is lightly golden.
7. Rest: Remove from the oven and let stand for 10 minutes before slicing.
8. Serve: Cut into wedges and serve warm or at room temperature with a fresh green salad, tomatoes, or roasted vegetables.

💡 Pro Tips

• Squeeze out excess spinach moisture after cooking to prevent a watery quiche.
• Fresh spinach can be replaced with about 1 cup thawed frozen spinach, thoroughly drained.
• Add mushrooms, bell peppers, zucchini, or sun-dried tomatoes for extra flavor.
• For more protein, add diced cooked chicken or turkey.
• The quiche keeps well refrigerated for 3–4 days and can be reheated gently in the oven or microwave.

🥗 Approximate Nutrition

Per 1 of 6 slices, depending on brands and exact ingredients:

❤️ Serving Idea

Serve a warm slice alongside tomato-cucumber salad, fresh berries, or roasted vegetables for a balanced Mediterranean-inspired meal.