Ingredients
- 1 pound steak tips, or 1 inch cubes of your favorite cut
- 1 pound thawed shrimp, peeled and deveined
- 2 cups zucchini, sliced
- 1 cup asparagus, sliced
- 1 cup red bell pepper, chopped
- 1/2 cup red onion, chopped
- 1 tablespoon minced garlic
- 1 1/2 tablespoons extra virgin olive oil
- 1 1/2 tablespoons Cajun seasoning*
Instructions
-
- Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
- Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
- Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.
Notes
Cooking Guide for Steak
Medium Rare: 135 degrees F or 57 degrees C
Medium: 145 degrees F or 63 degrees C
Medium Well: 150 degrees F or 66 degrees C
Well: 160 degrees F or 71 degrees C
Nutrition Information:
YIELD:
 6
SERVING SIZE:
 About 1 1/2 cup
Amount Per Serving:Â CALORIES:Â 321TOTAL FAT:Â 15.6gCHOLESTEROL:Â 173mgSODIUM:Â 1106mgCARBOHYDRATES:Â 6.4gNET CARBOHYDRATES:Â 4.7gFIBER:Â 1.7gSUGAR:Â 3.1gPROTEIN:Â 39g
