W/W Corn and Crab Bisque Recipe. A comfort food soup with chicken broth base. This easy soup makes a great appetizer, lunch, or dinner.
EQUIPMENT
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Soup Pot
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Small Bowl
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Food Processor
INGREDIENTS
- ¼ cup butter
- ¾ cup onion chopped
- 3 cans (14 oz each) chicken broth
- 1 tsp Cajun seasoning
- ½ tsp cayenne pepper
- 2Â bay leaves
- salt to taste
- black pepper to taste
- 3 cloves garlic
- 4 ears corn kernels cut from cob
- ½ cup half-and-half
- ½ cup milk
- 3 tbsp all-purpose flour
- 16 oz fresh lump crabmeat
INSTRUCTIONS
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In a soup pot, add butter.
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Over medium heat, melt butter.
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Add onion, stir and cook until translucent.
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Add in broth. Bring to a boil.
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Add Cajun seasoning, cayenne pepper, bay leaves, salt, pepper, garlic and corn. Stir to mix.
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Reduce heat to medium-low and simmer for 10 minutes.
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Take out 1 cup of the soup and set aside to cool for a few minutes.
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In a food processor, add the 1 cup of soup and half-and-half. Puree for 40 seconds. Set aside for later.
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In a small mixing bowl, add milk and flour. Stir to mix.
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Add slowly stir in to the soup.
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Simmer and stir constantly for 2 minutes.
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Pour in the pureed soup. Stir to mix
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Reduce the heat to low. Add in crab, stir to mix.
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Heat soup approx 5 minutes or until heated through.
NOTES
My W/W Points: 6 Blue Plan and 7 Green Plan
6 W/W Freestyle Points and 7 Smart Points
We are not associated with W/W in any way. Double check points on their official calculator.
NUTRITION
Calories:Â 219kcalCarbohydrates:Â 20.4gProtein:Â 14.4gFat:Â 9.6gSaturated Fat:Â 5gCholesterol:Â 59mgSodium:Â 993mgPotassium:Â 472mgFiber:Â 2.4gSugar:Â 4gCalcium:Â 69mgIron:Â 1mg